Ingredients:

- 1 spring onion

- 1 egg (soft-boiled)

- 1 to 2 handfuls of fresh spinach, depending on the size of the leaves (large or young shoots)

- 1 nori seaweed leaf

- 100g rice noodles (approx. per person)

-1 Nori seaweed leaf

-1 spoonful miso

- 1 handful mushrooms

-tamari

- 1 jar of Mon Bouillon veg (or chicken)

- a little sesame oil and a few sesame seeds

Preparation:.

1. cook the egg soft-boiled (3min in boiling water)
2. cook rice noodles in boiling water for 2 min (discard water)
3. Clean the onion and spinach.
4. Mince onion and mushrooms.
5. Pour the stock into a large saucepan, bring to the boil and add the mushrooms.
6. Add the spoonful of miso and season with Tamari.
7. In your beautiful bowl, place the nori seaweed leaf, pour in the hot broth with the onions, spinach, noodles and halved soft-boiled egg.
8. Add sesame oil and sesame seeds and serve.

Why use these ingredients?

Spinach is a real source of calcium. What's more, it's fast-feeding and low in fat and carbohydrates, making it an ideal slimming partner.

Nori seaweed has a unique nutritional profile, characterized by an exceptional content of high-quality proteins and micronutrients. Among these micronutrients, nori seaweed is particularly rich in iodine, sodium, iron, potassium and beta-carotene. As for vitamins, nori seaweed has the advantage of containing very high levels of vitamins B9, C, A and B3.

Miso is particularly good for the intestinal flora. Its fermentation produces various enzymes that accelerate digestion and promote intestinal comfort. In addition, miso makes the other foods it accompanies more digestible. Miso is also described as an alkaline product, as it increases intestinal tone. Miso helps regenerate intestinal flora, amplifies the absorption of good nutrients and prevents the formation of harmful micro-organisms.

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